Pistachio Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio Cake contains 370 calories, 6g protein, 48g carbs, and 18g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pistachio Cake Good for You?
Pistachio Cake provides 370 calories per one slice (100g) with 6g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (12% dv).
A moist cake flavored with pistachio pudding mix or ground pistachios, often made with butter, eggs, flour, and sugar. Popular in American and Middle Eastern bakeries.
Key Health Benefits of Pistachio Cake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pistachio Cake Nutrition with Gram
Use Gram to log pistachio cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio cake?
Pistachio Cake contains 370 calories per one slice (100g).
How much protein is in pistachio cake?
Pistachio Cake provides 6g of protein per one slice (100g).
How many carbs are in pistachio cake?
Pistachio Cake has 48g of carbohydrates per one slice (100g).
Is pistachio cake good for tracking nutrition?
Yes. Pistachio Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio cake in a meal plan?
Use Pistachio Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachio cake and thousands of other foods with the Gram app.