Pistachio Cannoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio Cannoli contains 360 calories, 8.5g protein, 38g carbs, and 20g fat per one piece (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 8.5g | 17% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pistachio Cannoli Good for You?
Pistachio Cannoli provides 360 calories per one piece (85g) with 8.5g protein, 38g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (17% dv), iron (833% dv).
Classic Italian pastry with a crispy fried shell filled with sweetened ricotta cream and topped or mixed with chopped pistachios. A Sicilian specialty.
Key Health Benefits of Pistachio Cannoli
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pistachio Cannoli Nutrition with Gram
Use Gram to log pistachio cannoli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio cannoli?
Pistachio Cannoli contains 360 calories per one piece (85g).
How much protein is in pistachio cannoli?
Pistachio Cannoli provides 8.5g of protein per one piece (85g).
How many carbs are in pistachio cannoli?
Pistachio Cannoli has 38g of carbohydrates per one piece (85g).
Is pistachio cannoli good for tracking nutrition?
Yes. Pistachio Cannoli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio cannoli in a meal plan?
Use Pistachio Cannoli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachio cannoli and thousands of other foods with the Gram app.