Pistachio Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of pistachio chocolate contains 560 calories, 9g protein, 46g carbs, and 38g fat. Pistachio Chocolate is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 9.0g | 18% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 38.0g | 49% |
| Fiber | 6.0g | 21% |
| Sodium | 60.0mg | 3% |
Is Pistachio Chocolate Good for You?
Pistachio Chocolate offers genuine nutritional value when consumed mindfully. Per 100g, it delivers 9g of protein (18% Daily Value), 6g of fiber (21% Daily Value), and heart-healthy fats totaling 38g. While calorie-dense at 560 kcal per serving, it is nutrient-rich enough to fit into balanced diets when portion-controlled.
Key Health Benefits of Pistachio Chocolate
Supports Heart Health: The 38g of total fat per 100g includes predominantly unsaturated fats from pistachios, which is important for cardiovascular function and cholesterol management. Combined with chocolate’s polyphenols, it is a heart-conscious indulgence.
High in Protein: At 9g of protein per 100g (18% of your daily value), Pistachio Chocolate provides sustained energy and helps support muscle maintenance and repair. This makes it is a better choice than many candy alternatives.
Rich in Dietary Fiber: Providing 6g of fiber per 100g (21% Daily Value), it is supports digestive health and promotes satiety. The fiber content helps slow sugar absorption and stabilize blood glucose levels.
Promotes Satiety: The combination of protein, fiber, and healthy fats in Pistachio Chocolate means it is more filling than standard chocolate. Smaller portions tend to satisfy cravings more effectively.
Low Sodium Content: At just 60mg of sodium per 100g (3% Daily Value), it is a better choice for those monitoring sodium intake compared to many processed chocolate snacks.
How Does Pistachio Chocolate Compare?
Pistachio Chocolate stands out against milk chocolate by delivering substantially more protein (9g vs. typically 3-4g per 100g) and fiber (6g vs. minimal amounts). It is also lower in sodium while maintaining similar caloric density, making it a more nutrient-dense choice for those seeking chocolate with added functional benefits.
Frequently Asked Questions
How many calories is in pistachio chocolate?
Pistachio Chocolate contains 560 calories per 100g serving, which is 28% of a standard 2,000-calorie daily diet. A typical 30g serving would contain approximately 168 calories.
Is pistachio chocolate good for weight loss?
While it is calorie-dense, Pistachio Chocolate can support weight loss goals when portioned carefully due to its 9g protein and 6g fiber content per 100g, both of which promote fullness. The key is treating it is a measured indulgence rather than an unlimited snack.
Does pistachio chocolate have more protein than regular chocolate?
Yes, Pistachio Chocolate contains 9g of protein per 100g compared to regular milk chocolate’s 3-4g per 100g. This higher protein content makes it is a more satiating option for snacking.
Can I eat pistachio chocolate on a keto diet?
Pistachio Chocolate’s 46g of carbohydrates per 100g makes it is not ideal for strict keto protocols, though small portions might fit depending on individual carb limits. You would need to account for the 6g of fiber, which reduces net carbs to approximately 40g.
How should I store pistachio chocolate to keep it fresh?
Pistachio Chocolate should be stored in a cool, dry place away from direct sunlight and strong odors, as it is sensitive to temperature and humidity changes. An airtight container in a pantry or refrigerator will help maintain its quality and prevent it is from absorbing flavors.
How to Track Pistachio Chocolate Nutrition with Gram
The Gram app makes logging Pistachio Chocolate effortless—simply scan the package barcode or use AI food scanning to instantly capture all 100g nutrition data. You’ll see a complete breakdown of protein, fiber, fat, and every micronutrient, making it is easy to stay on top of your daily nutrition goals.
Frequently Asked Questions
How many calories is in pistachio chocolate?
Pistachio Chocolate contains 560 calories per 100g serving, which is 28% of a standard 2,000-calorie daily diet. A typical 30g serving would contain approximately 168 calories.
Is pistachio chocolate good for weight loss?
While it is calorie-dense, Pistachio Chocolate can support weight loss goals when portioned carefully due to its 9g protein and 6g fiber content per 100g, both of which promote fullness. The key is treating it is a measured indulgence rather than an unlimited snack.
Does pistachio chocolate have more protein than regular chocolate?
Yes, Pistachio Chocolate contains 9g of protein per 100g compared to regular milk chocolate's 3-4g per 100g. This higher protein content makes it is a more satiating option for snacking.
Can I eat pistachio chocolate on a keto diet?
Pistachio Chocolate's 46g of carbohydrates per 100g makes it is not ideal for strict keto protocols, though small portions might fit depending on individual carb limits. You would need to account for the 6g of fiber, which reduces net carbs to approximately 40g.
How should I store pistachio chocolate to keep it fresh?
Pistachio Chocolate should be stored in a cool, dry place away from direct sunlight and strong odors, as it is sensitive to temperature and humidity changes. An airtight container in a pantry or refrigerator will help maintain its quality and prevent it is from absorbing flavors.
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Nutrition data sourced from USDA FoodData Central. Track pistachio chocolate and thousands of other foods with the Gram app.