Pistachio Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio Cream contains 350 calories, 7g protein, 32g carbs, and 23g fat per one piece (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.5g | 9% |
| Sugar | 16.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 180.0mg | 8% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Pistachio Cream Good for You?
Pistachio Cream provides 350 calories per one piece (85g) with 7g protein, 32g carbohydrates, and 23g fat. It is a source of saturated fat (55% dv), cholesterol (28% dv), iron (1000% dv).
Choux pastry filled with pistachio-flavored pastry cream
Key Health Benefits of Pistachio Cream
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pistachio Cream Nutrition with Gram
Use Gram to log pistachio cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio cream?
Pistachio Cream contains 350 calories per one piece (85g).
How much protein is in pistachio cream?
Pistachio Cream provides 7g of protein per one piece (85g).
How many carbs are in pistachio cream?
Pistachio Cream has 32g of carbohydrates per one piece (85g).
Is pistachio cream good for tracking nutrition?
Yes. Pistachio Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio cream in a meal plan?
Use Pistachio Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachio cream and thousands of other foods with the Gram app.