Pistachio Croissant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio Croissant contains 450 calories, 8g protein, 45g carbs, and 26g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.0g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Pistachio Croissant Good for You?
Pistachio Croissant provides 450 calories per one piece (80g) with 8g protein, 45g carbohydrates, and 26g fat. It is a source of saturated fat (70% dv), cholesterol (27% dv), sodium (17% dv).
Buttery laminated pastry filled or topped with sweet pistachio cream and chopped nuts
Key Health Benefits of Pistachio Croissant
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pistachio Croissant Nutrition with Gram
Use Gram to log pistachio croissant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio croissant?
Pistachio Croissant contains 450 calories per one piece (80g).
How much protein is in pistachio croissant?
Pistachio Croissant provides 8g of protein per one piece (80g).
How many carbs are in pistachio croissant?
Pistachio Croissant has 45g of carbohydrates per one piece (80g).
Is pistachio croissant good for tracking nutrition?
Yes. Pistachio Croissant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio croissant in a meal plan?
Use Pistachio Croissant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachio croissant and thousands of other foods with the Gram app.