Pistachio Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio Crusted contains 295 calories, 21g protein, 5g carbs, and 21g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 21.0g | 42% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Pistachio Crusted Good for You?
Pistachio Crusted provides 295 calories per one serving (200g) with 21g protein, 5g carbohydrates, and 21g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (17% dv).
Tender lamb loin coated in crushed pistachios and served with spicy North African harissa
Key Health Benefits of Pistachio Crusted
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Pistachio Crusted Nutrition with Gram
Use Gram to log pistachio crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio crusted?
Pistachio Crusted contains 295 calories per one serving (200g).
How much protein is in pistachio crusted?
Pistachio Crusted provides 21g of protein per one serving (200g).
How many carbs are in pistachio crusted?
Pistachio Crusted has 5g of carbohydrates per one serving (200g).
Is pistachio crusted good for tracking nutrition?
Yes. Pistachio Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio crusted in a meal plan?
Use Pistachio Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachio crusted and thousands of other foods with the Gram app.