Pistachio Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio Donut contains 420 calories, 6g protein, 50g carbs, and 22g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 25.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pistachio Donut Good for You?
Pistachio Donut provides 420 calories per one piece (80g) with 6g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (15% dv).
Fried yeast or cake donut with pistachio flavoring and sweet glaze
Key Health Benefits of Pistachio Donut
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pistachio Donut Nutrition with Gram
Use Gram to log pistachio donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio donut?
Pistachio Donut contains 420 calories per one piece (80g).
How much protein is in pistachio donut?
Pistachio Donut provides 6g of protein per one piece (80g).
How many carbs are in pistachio donut?
Pistachio Donut has 50g of carbohydrates per one piece (80g).
Is pistachio donut good for tracking nutrition?
Yes. Pistachio Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio donut in a meal plan?
Use Pistachio Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachio donut and thousands of other foods with the Gram app.