Pistachio Halva Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio Halva contains 159 calories, 3.63g protein, 14.9g carbs, and 9.42g fat per one slice (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 3.6g | 7% |
| Carbohydrates | 14.9g | 5% |
| Total Fat | 9.4g | 12% |
| Fiber | 1.3g | 4% |
| Sugar | 12.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 17.4mg | 1% |
| Potassium | 156.0mg | 3% |
| Calcium | 19.5mg | 2% |
| Iron | 0.84mg | 5% |
| Magnesium | 25.5mg | 6% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 13.5mcg | 3% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 84.0mg | 7% |
Is Pistachio Halva Good for You?
Pistachio Halva provides 159 calories per one slice (30g) with 3.63g protein, 14.9g carbohydrates, and 9.42g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Pistachio Halva
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Pistachio Halva Nutrition with Gram
Use Gram to log pistachio halva and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio halva?
Pistachio Halva contains 159 calories per one slice (30g).
How much protein is in pistachio halva?
Pistachio Halva provides 3.63g of protein per one slice (30g).
How many carbs are in pistachio halva?
Pistachio Halva has 14.9g of carbohydrates per one slice (30g).
Is pistachio halva good for tracking nutrition?
Yes. Pistachio Halva can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio halva in a meal plan?
Use Pistachio Halva as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachio halva and thousands of other foods with the Gram app.