Pistachio Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio Ice contains 245 calories, 5.2g protein, 26g carbs, and 14g fat per 2 scoops (132g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.2g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.70g | 2% |
| Sugar | 23.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Pistachio Ice Good for You?
Pistachio Ice provides 245 calories per 2 scoops (132g) with 5.2g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), iron (1056% dv).
Creamy frozen dessert made with cream, milk, sugar, eggs, and pistachio nuts or paste. Rich, nutty flavor with a distinctive green color.
Key Health Benefits of Pistachio Ice
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Pistachio Ice Nutrition with Gram
Use Gram to log pistachio ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio ice?
Pistachio Ice contains 245 calories per 2 scoops (132g).
How much protein is in pistachio ice?
Pistachio Ice provides 5.2g of protein per 2 scoops (132g).
How many carbs are in pistachio ice?
Pistachio Ice has 26g of carbohydrates per 2 scoops (132g).
Is pistachio ice good for tracking nutrition?
Yes. Pistachio Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio ice in a meal plan?
Use Pistachio Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachio ice and thousands of other foods with the Gram app.