Pistachio Kulfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio Kulfi contains 265 calories, 6g protein, 24g carbs, and 16g fat per one piece (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Pistachio Kulfi Good for You?
Pistachio Kulfi provides 265 calories per one piece (75g) with 6g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), iron (1389% dv), zinc (1182% dv).
Traditional Indian frozen dessert made with reduced milk, sugar, and pistachios
Key Health Benefits of Pistachio Kulfi
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pistachio Kulfi Nutrition with Gram
Use Gram to log pistachio kulfi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio kulfi?
Pistachio Kulfi contains 265 calories per one piece (75g).
How much protein is in pistachio kulfi?
Pistachio Kulfi provides 6g of protein per one piece (75g).
How many carbs are in pistachio kulfi?
Pistachio Kulfi has 24g of carbohydrates per one piece (75g).
Is pistachio kulfi good for tracking nutrition?
Yes. Pistachio Kulfi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio kulfi in a meal plan?
Use Pistachio Kulfi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachio kulfi and thousands of other foods with the Gram app.