Pistachio Maamoul Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio Maamoul contains 223 calories, 3.6g protein, 27.1g carbs, and 11.1g fat per 2.0 pieces (50g). It is a source of saturated fat.
Nutrition Facts — 2.0 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 3.6g | 7% |
| Carbohydrates | 27.1g | 10% |
| Total Fat | 11.1g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 11.6g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 75.5mg | 3% |
| Potassium | 145.0mg | 3% |
| Calcium | 22.5mg | 2% |
| Iron | 0.90mg | 5% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 12.5mcg | 3% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 62.5mg | 5% |
Is Pistachio Maamoul Good for You?
Pistachio Maamoul provides 223 calories per 2.0 pieces (50g) with 3.6g protein, 27.1g carbohydrates, and 11.1g fat. It is a source of saturated fat (21% dv).
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Key Health Benefits of Pistachio Maamoul
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pistachio Maamoul Nutrition with Gram
Use Gram to log pistachio maamoul and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio maamoul?
Pistachio Maamoul contains 223 calories per 2.0 pieces (50g).
How much protein is in pistachio maamoul?
Pistachio Maamoul provides 3.6g of protein per 2.0 pieces (50g).
How many carbs are in pistachio maamoul?
Pistachio Maamoul has 27.1g of carbohydrates per 2.0 pieces (50g).
Is pistachio maamoul good for tracking nutrition?
Yes. Pistachio Maamoul can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio maamoul in a meal plan?
Use Pistachio Maamoul as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachio maamoul and thousands of other foods with the Gram app.