Pistachio Matcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio Matcha contains 70 calories, 3g protein, 10g carbs, and 2.2g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pistachio Matcha Good for You?
Pistachio Matcha provides 70 calories per one cup (350g) with 3g protein, 10g carbohydrates, and 2.2g fat. It is a source of iron (778% dv), zinc (818% dv).
Matcha green tea latte sweetened with pistachio syrup and steamed milk
Key Health Benefits of Pistachio Matcha
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pistachio Matcha Nutrition with Gram
Use Gram to log pistachio matcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio matcha?
Pistachio Matcha contains 70 calories per one cup (350g).
How much protein is in pistachio matcha?
Pistachio Matcha provides 3g of protein per one cup (350g).
How many carbs are in pistachio matcha?
Pistachio Matcha has 10g of carbohydrates per one cup (350g).
Is pistachio matcha good for tracking nutrition?
Yes. Pistachio Matcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio matcha in a meal plan?
Use Pistachio Matcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachio matcha and thousands of other foods with the Gram app.