Pistachio Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio Milk contains 42 calories, 1.1g protein, 2.2g carbs, and 2.8g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 40.0mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pistachio Milk Good for You?
Pistachio Milk provides 42 calories per one cup (240g) with 1.1g protein, 2.2g carbohydrates, and 2.8g fat. It is a source of iron (306% dv), zinc (318% dv).
Creamy plant-based milk made from blended pistachios and water
Key Health Benefits of Pistachio Milk
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pistachio Milk Nutrition with Gram
Use Gram to log pistachio milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio milk?
Pistachio Milk contains 42 calories per one cup (240g).
How much protein is in pistachio milk?
Pistachio Milk provides 1.1g of protein per one cup (240g).
How many carbs are in pistachio milk?
Pistachio Milk has 2.2g of carbohydrates per one cup (240g).
Is pistachio milk good for tracking nutrition?
Yes. Pistachio Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio milk in a meal plan?
Use Pistachio Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachio milk and thousands of other foods with the Gram app.