Pistachio Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio Nanaimo contains 480 calories, 5g protein, 48g carbs, and 30g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 30.0g | 38% |
| Fiber | 3.0g | 11% |
| Sugar | 32.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pistachio Nanaimo Good for You?
Pistachio Nanaimo provides 480 calories per one piece (65g) with 5g protein, 48g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), cholesterol (15% dv), sodium (11% dv).
Canadian no-bake dessert with a chocolate-coconut-pistachio crumb base, custard buttercream filling, and chocolate top
Key Health Benefits of Pistachio Nanaimo
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pistachio Nanaimo Nutrition with Gram
Use Gram to log pistachio nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio nanaimo?
Pistachio Nanaimo contains 480 calories per one piece (65g).
How much protein is in pistachio nanaimo?
Pistachio Nanaimo provides 5g of protein per one piece (65g).
How many carbs are in pistachio nanaimo?
Pistachio Nanaimo has 48g of carbohydrates per one piece (65g).
Is pistachio nanaimo good for tracking nutrition?
Yes. Pistachio Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio nanaimo in a meal plan?
Use Pistachio Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachio nanaimo and thousands of other foods with the Gram app.