Pistachio Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio Pavlova contains 300 calories, 5g protein, 43g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 40.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 40.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pistachio Pavlova Good for You?
Pistachio Pavlova provides 300 calories per one slice (120g) with 5g protein, 43g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), iron (778% dv), zinc (636% dv).
Crisp meringue dessert topped with whipped cream and pistachios
Key Health Benefits of Pistachio Pavlova
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pistachio Pavlova Nutrition with Gram
Use Gram to log pistachio pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio pavlova?
Pistachio Pavlova contains 300 calories per one slice (120g).
How much protein is in pistachio pavlova?
Pistachio Pavlova provides 5g of protein per one slice (120g).
How many carbs are in pistachio pavlova?
Pistachio Pavlova has 43g of carbohydrates per one slice (120g).
Is pistachio pavlova good for tracking nutrition?
Yes. Pistachio Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio pavlova in a meal plan?
Use Pistachio Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachio pavlova and thousands of other foods with the Gram app.