Pistachio Petit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio Petit contains 420 calories, 7g protein, 55g carbs, and 22g fat per one piece (20g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 45.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 150.0mg | 7% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Pistachio Petit Good for You?
Pistachio Petit provides 420 calories per one piece (20g) with 7g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (23% dv), iron (833% dv).
Small French confection with pistachio-flavored sponge, buttercream and fondant icing.
Key Health Benefits of Pistachio Petit
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pistachio Petit Nutrition with Gram
Use Gram to log pistachio petit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio petit?
Pistachio Petit contains 420 calories per one piece (20g).
How much protein is in pistachio petit?
Pistachio Petit provides 7g of protein per one piece (20g).
How many carbs are in pistachio petit?
Pistachio Petit has 55g of carbohydrates per one piece (20g).
Is pistachio petit good for tracking nutrition?
Yes. Pistachio Petit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio petit in a meal plan?
Use Pistachio Petit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachio petit and thousands of other foods with the Gram app.