Pistachio Rose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio Rose contains 480 calories, 10g protein, 50g carbs, and 28g fat per one piece (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 28.0g | 36% |
| Fiber | 7.0g | 25% |
| Sugar | 38.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 12.0mg | 1% |
Is Pistachio Rose Good for You?
Pistachio Rose provides 480 calories per one piece (20g) with 10g protein, 50g carbohydrates, and 28g fat. It is a source of saturated fat (20% dv), iron (2500% dv), zinc (2000% dv).
No-bake energy balls made with dates, pistachios, and rose
Key Health Benefits of Pistachio Rose
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pistachio Rose Nutrition with Gram
Use Gram to log pistachio rose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio rose?
Pistachio Rose contains 480 calories per one piece (20g).
How much protein is in pistachio rose?
Pistachio Rose provides 10g of protein per one piece (20g).
How many carbs are in pistachio rose?
Pistachio Rose has 50g of carbohydrates per one piece (20g).
Is pistachio rose good for tracking nutrition?
Yes. Pistachio Rose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio rose in a meal plan?
Use Pistachio Rose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachio rose and thousands of other foods with the Gram app.