Pistachio Rose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio Rose contains 150 calories, 5g protein, 22g carbs, and 5g fat per one jar (210g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one jar (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pistachio Rose Good for You?
Pistachio Rose provides 150 calories per one jar (210g) with 5g protein, 22g carbohydrates, and 5g fat. It is a source of iron (1333% dv), zinc (1273% dv), vitamin b6 (24% dv).
Creamy cold oats soaked with milk, yogurt, chopped pistachios, and rose flavoring; a fragrant, nutty breakfast pudding.
Key Health Benefits of Pistachio Rose
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pistachio Rose Nutrition with Gram
Use Gram to log pistachio rose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio rose?
Pistachio Rose contains 150 calories per one jar (210g).
How much protein is in pistachio rose?
Pistachio Rose provides 5g of protein per one jar (210g).
How many carbs are in pistachio rose?
Pistachio Rose has 22g of carbohydrates per one jar (210g).
Is pistachio rose good for tracking nutrition?
Yes. Pistachio Rose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio rose in a meal plan?
Use Pistachio Rose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachio rose and thousands of other foods with the Gram app.