Pistachio Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio Salad contains 175 calories, 2.5g protein, 22g carbs, and 9g fat per one cup (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pistachio Salad Good for You?
Pistachio Salad provides 175 calories per one cup (180g) with 2.5g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), iron (667% dv), zinc (500% dv).
American dessert salad (Watergate salad) made with pistachio pudding mix, whipped topping, canned pineapple, marshmallows, and chopped pistachios. A retro potluck classic.
Key Health Benefits of Pistachio Salad
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pistachio Salad Nutrition with Gram
Use Gram to log pistachio salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio salad?
Pistachio Salad contains 175 calories per one cup (180g).
How much protein is in pistachio salad?
Pistachio Salad provides 2.5g of protein per one cup (180g).
How many carbs are in pistachio salad?
Pistachio Salad has 22g of carbohydrates per one cup (180g).
Is pistachio salad good for tracking nutrition?
Yes. Pistachio Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio salad in a meal plan?
Use Pistachio Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachio salad and thousands of other foods with the Gram app.