Pistachio Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio Slice contains 430 calories, 9g protein, 48g carbs, and 23g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 3.5g | 12% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pistachio Slice Good for You?
Pistachio Slice provides 430 calories per one slice (60g) with 9g protein, 48g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (10% dv).
Sweet baked dessert bar or cake slice featuring pistachio nuts and flour-based batter
Key Health Benefits of Pistachio Slice
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pistachio Slice Nutrition with Gram
Use Gram to log pistachio slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio slice?
Pistachio Slice contains 430 calories per one slice (60g).
How much protein is in pistachio slice?
Pistachio Slice provides 9g of protein per one slice (60g).
How many carbs are in pistachio slice?
Pistachio Slice has 48g of carbohydrates per one slice (60g).
Is pistachio slice good for tracking nutrition?
Yes. Pistachio Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio slice in a meal plan?
Use Pistachio Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachio slice and thousands of other foods with the Gram app.