Pistachio Timbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio Timbit contains 380 calories, 4g protein, 54g carbs, and 17g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pistachio Timbit Good for You?
Pistachio Timbit provides 380 calories per one piece (20g) with 4g protein, 54g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (15% dv), iron (611% dv).
Bite-sized cake donut hole flavored with pistachio and finished with a sweet glaze; a popular Canadian coffee-shop snack.
Key Health Benefits of Pistachio Timbit
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pistachio Timbit Nutrition with Gram
Use Gram to log pistachio timbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio timbit?
Pistachio Timbit contains 380 calories per one piece (20g).
How much protein is in pistachio timbit?
Pistachio Timbit provides 4g of protein per one piece (20g).
How many carbs are in pistachio timbit?
Pistachio Timbit has 54g of carbohydrates per one piece (20g).
Is pistachio timbit good for tracking nutrition?
Yes. Pistachio Timbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio timbit in a meal plan?
Use Pistachio Timbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachio timbit and thousands of other foods with the Gram app.