Pistachio Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio Yoghurt contains 160 calories, 8g protein, 13g carbs, and 9g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pistachio Yoghurt Good for You?
Pistachio Yoghurt provides 160 calories per one bowl (200g) with 8g protein, 13g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), iron (1222% dv), zinc (1273% dv).
Creamy yogurt bowl topped with crushed pistachios and a drizzle of honey
Key Health Benefits of Pistachio Yoghurt
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pistachio Yoghurt Nutrition with Gram
Use Gram to log pistachio yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio yoghurt?
Pistachio Yoghurt contains 160 calories per one bowl (200g).
How much protein is in pistachio yoghurt?
Pistachio Yoghurt provides 8g of protein per one bowl (200g).
How many carbs are in pistachio yoghurt?
Pistachio Yoghurt has 13g of carbohydrates per one bowl (200g).
Is pistachio yoghurt good for tracking nutrition?
Yes. Pistachio Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio yoghurt in a meal plan?
Use Pistachio Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachio yoghurt and thousands of other foods with the Gram app.