Pistachios Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachios contains 159 calories, 5.88g protein, 7.73g carbs, and 12.8g fat per one handful (28g). It is a source of vitamin b6, phosphorus.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 5.9g | 12% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 12.8g | 16% |
| Fiber | 2.9g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 119.8mg | 5% |
| Potassium | 282.8mg | 6% |
| Calcium | 30.0mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 30.5mg | 7% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 0.84mg | 1% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.31mg | 18% |
| Folate | 14.3mcg | 4% |
| Vitamin E | 0.61mg | 4% |
| Vitamin K | 3.7mcg | 3% |
| Phosphorus | 131.3mg | 11% |
Is Pistachios Good for You?
Pistachios provides 159 calories per one handful (28g) with 5.88g protein, 7.73g carbohydrates, and 12.8g fat. It is a source of vitamin b6 (18% dv), phosphorus (11% dv).
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Key Health Benefits of Pistachios
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.88g protein per serving to support satiety and muscle maintenance.
How to Track Pistachios Nutrition with Gram
Use Gram to log pistachios and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachios?
Pistachios contains 159 calories per one handful (28g).
How much protein is in pistachios?
Pistachios provides 5.88g of protein per one handful (28g).
How many carbs are in pistachios?
Pistachios has 7.73g of carbohydrates per one handful (28g).
Is pistachios good for tracking nutrition?
Yes. Pistachios can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachios in a meal plan?
Use Pistachios as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachios and thousands of other foods with the Gram app.