Pistachios Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of pistachios contains 159 calories, 5.9g protein, 7.7g carbs, and 12.8g fat. Pistachios is a good source of vitamin b6, phosphorus.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 5.9g | 12% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 12.8g | 16% |
| Fiber | 2.9g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 119.8mg | 5% |
| Potassium | 282.8mg | 6% |
| Calcium | 30.0mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 30.5mg | 7% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 0.84mg | 1% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.31mg | 18% |
| Folate | 14.3mcg | 4% |
| Vitamin K | 3.7mcg | 3% |
| Phosphorus | 131.3mg | 11% |
Are Pistachios Good for You?
Pistachios provides 159 calories per handful (28g) with 5.9g of protein, 7.7g of carbohydrates, and 12.8g of fat. They are a source of vitamin b6 (18% dv), phosphorus (11% dv).
Key Health Benefits of Pistachios
- Good source of vitamin b6 (18% dv)
- Good source of phosphorus (11% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 5.9g of protein per serving
Frequently Asked Questions
How many calories are in pistachios?
One handful (28g) of pistachios contains 159 calories.
How much protein are in pistachios?
One handful (28g) of pistachios provides 5.9g of protein.
Are pistachios vegetarian?
Yes, pistachios are suitable for vegetarian diets.
Are pistachios vegan?
Yes, pistachios are completely plant-based and vegan-friendly.
Are pistachios gluten-free?
Yes, pistachios are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pistachios and thousands of other foods with the Gram app.