Pistou Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistou contains 82 calories, 0.76g protein, 1.02g carbs, and 8.4g fat per one serving (20g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 0.76g | 2% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 8.4g | 11% |
| Fiber | 0.38g | 1% |
| Sugar | 0.18g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 102.0mg | 4% |
| Potassium | 36.0mg | 1% |
| Calcium | 17.0mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 8.4mcg | 7% |
| Phosphorus | 13.0mg | 1% |
Is Pistou Good for You?
Pistou provides 82 calories per one serving (20g) with 0.76g protein, 1.02g carbohydrates, and 8.4g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Pistou
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Pistou Nutrition with Gram
Use Gram to log pistou and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistou?
Pistou contains 82 calories per one serving (20g).
How much protein is in pistou?
Pistou provides 0.76g of protein per one serving (20g).
How many carbs are in pistou?
Pistou has 1.02g of carbohydrates per one serving (20g).
Is pistou good for tracking nutrition?
Yes. Pistou can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistou in a meal plan?
Use Pistou as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pistou and thousands of other foods with the Gram app.