Pisupo And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pisupo And contains 145 calories, 9g protein, 5g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 22.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Pisupo And Good for You?
Pisupo And provides 145 calories per one bowl (250g) with 9g protein, 5g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (28% dv).
Pacific Islander dish of canned corned beef (pisupo) cooked with cabbage and onion
Key Health Benefits of Pisupo And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pisupo And Nutrition with Gram
Use Gram to log pisupo and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pisupo and?
Pisupo And contains 145 calories per one bowl (250g).
How much protein is in pisupo and?
Pisupo And provides 9g of protein per one bowl (250g).
How many carbs are in pisupo and?
Pisupo And has 5g of carbohydrates per one bowl (250g).
Is pisupo and good for tracking nutrition?
Yes. Pisupo And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pisupo and in a meal plan?
Use Pisupo And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pisupo and and thousands of other foods with the Gram app.