Pisupo Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pisupo Fried contains 195 calories, 7.5g protein, 22g carbs, and 8.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pisupo Fried Good for You?
Pisupo Fried provides 195 calories per one bowl (350g) with 7.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), sodium (23% dv), iron (1000% dv).
Pacific Islander fried rice made with canned corned beef (pisupo), rice, egg, and soy sauce
Key Health Benefits of Pisupo Fried
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pisupo Fried Nutrition with Gram
Use Gram to log pisupo fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pisupo fried?
Pisupo Fried contains 195 calories per one bowl (350g).
How much protein is in pisupo fried?
Pisupo Fried provides 7.5g of protein per one bowl (350g).
How many carbs are in pisupo fried?
Pisupo Fried has 22g of carbohydrates per one bowl (350g).
Is pisupo fried good for tracking nutrition?
Yes. Pisupo Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pisupo fried in a meal plan?
Use Pisupo Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pisupo fried and thousands of other foods with the Gram app.