Pisupo With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pisupo With contains 240 calories, 12g protein, 2g carbs, and 20g fat per one cup (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 800.0mg | 35% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Pisupo With Good for You?
Pisupo With provides 240 calories per one cup (100g) with 12g protein, 2g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (17% dv), sodium (35% dv).
Pacific Islander dish of canned corned beef sautéed with onions
Key Health Benefits of Pisupo With
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pisupo With Nutrition with Gram
Use Gram to log pisupo with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pisupo with?
Pisupo With contains 240 calories per one cup (100g).
How much protein is in pisupo with?
Pisupo With provides 12g of protein per one cup (100g).
How many carbs are in pisupo with?
Pisupo With has 2g of carbohydrates per one cup (100g).
Is pisupo with good for tracking nutrition?
Yes. Pisupo With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pisupo with in a meal plan?
Use Pisupo With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pisupo with and thousands of other foods with the Gram app.