Pit Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pit Beans contains 130 calories, 6g protein, 22g carbs, and 2.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.5g | 3% |
| Fiber | 4.5g | 16% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Pit Beans Good for You?
Pit Beans provides 130 calories per one cup (150g) with 6g protein, 22g carbohydrates, and 2.5g fat. It is a source of sodium (20% dv), iron (1722% dv), zinc (909% dv).
Slow-cooked baked beans prepared in a barbecue pit, often with smoky sauce, brown sugar, and sometimes pork or bacon. A classic American BBQ side dish.
Key Health Benefits of Pit Beans
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pit Beans Nutrition with Gram
Use Gram to log pit beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pit beans?
Pit Beans contains 130 calories per one cup (150g).
How much protein is in pit beans?
Pit Beans provides 6g of protein per one cup (150g).
How many carbs are in pit beans?
Pit Beans has 22g of carbohydrates per one cup (150g).
Is pit beans good for tracking nutrition?
Yes. Pit Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pit beans in a meal plan?
Use Pit Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pit beans and thousands of other foods with the Gram app.