Pit Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pit Smoked contains 145 calories, 22g protein, 1.5g carbs, and 5.5g fat per 3 slices (85g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 slices (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 5.5g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 1100.0mg | 48% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
Is Pit Smoked Good for You?
Pit Smoked provides 145 calories per 3 slices (85g) with 22g protein, 1.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (20% dv), sodium (48% dv), iron (1778% dv).
Ham that has been slow-smoked in a pit smoker, giving it a deep smoky flavor. Typically cured pork leg smoked over wood for hours.
Key Health Benefits of Pit Smoked
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Pit Smoked Nutrition with Gram
Use Gram to log pit smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pit smoked?
Pit Smoked contains 145 calories per 3 slices (85g).
How much protein is in pit smoked?
Pit Smoked provides 22g of protein per 3 slices (85g).
How many carbs are in pit smoked?
Pit Smoked has 1.5g of carbohydrates per 3 slices (85g).
Is pit smoked good for tracking nutrition?
Yes. Pit Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pit smoked in a meal plan?
Use Pit Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pit smoked and thousands of other foods with the Gram app.