Pit Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pit Smoked contains 280 calories, 9g protein, 26g carbs, and 16g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pit Smoked Good for You?
Pit Smoked provides 280 calories per one bowl (350g) with 9g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1944% dv).
Crispy french fries topped with fresh cheese curds and rich, smoky pit-barbecue-style gravy, often with smoked meat.
Key Health Benefits of Pit Smoked
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pit Smoked Nutrition with Gram
Use Gram to log pit smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pit smoked?
Pit Smoked contains 280 calories per one bowl (350g).
How much protein is in pit smoked?
Pit Smoked provides 9g of protein per one bowl (350g).
How many carbs are in pit smoked?
Pit Smoked has 26g of carbohydrates per one bowl (350g).
Is pit smoked good for tracking nutrition?
Yes. Pit Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pit smoked in a meal plan?
Use Pit Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pit smoked and thousands of other foods with the Gram app.