Pita Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pita Bread contains 265 calories, 9g protein, 55g carbs, and 1.1g fat per one piece (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 1.1g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.16g | 1% |
| Sodium | 380.0mg | 17% |
| Calcium | 26.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.10mg | 1% |
Is Pita Bread Good for You?
Pita Bread provides 265 calories per one piece (60g) with 9g protein, 55g carbohydrates, and 1.1g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (1000% dv).
Soft leavened pocket bread served as a basket of pieces
Key Health Benefits of Pita Bread
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pita Bread Nutrition with Gram
Use Gram to log pita bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pita bread?
Pita Bread contains 265 calories per one piece (60g).
How much protein is in pita bread?
Pita Bread provides 9g of protein per one piece (60g).
How many carbs are in pita bread?
Pita Bread has 55g of carbohydrates per one piece (60g).
Is pita bread good for tracking nutrition?
Yes. Pita Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pita bread in a meal plan?
Use Pita Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pita bread and thousands of other foods with the Gram app.