Pita Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pita Bread contains 275 calories, 9.1g protein, 55.7g carbs, and 1.2g fat per one piece (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.1g | 18% |
| Carbohydrates | 55.7g | 20% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 536.0mg | 23% |
| Calcium | 26.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 97.0mg | 882% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.33mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 110.0mcg | 28% |
| Vitamin E | 0.09mg | 1% |
Is Pita Bread Good for You?
Pita Bread provides 275 calories per one piece (60g) with 9.1g protein, 55.7g carbohydrates, and 1.2g fat. It is a source of sodium (23% dv), iron (667% dv), zinc (882% dv).
Flatbread common in Middle Eastern, Mediterranean, and Greek cuisine, often used as a wrap or served with hummus and dips.
Key Health Benefits of Pita Bread
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (882% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (271% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.1g protein per serving to support satiety and muscle maintenance.
How to Track Pita Bread Nutrition with Gram
Use Gram to log pita bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pita bread?
Pita Bread contains 275 calories per one piece (60g).
How much protein is in pita bread?
Pita Bread provides 9.1g of protein per one piece (60g).
How many carbs are in pita bread?
Pita Bread has 55.7g of carbohydrates per one piece (60g).
Is pita bread good for tracking nutrition?
Yes. Pita Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pita bread in a meal plan?
Use Pita Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pita bread and thousands of other foods with the Gram app.