Pita Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of pita chips contains 128 calories, 3.3g protein, 19.1g carbs, and 4.3g fat. Pita Chips is a good source of sodium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 3.3g | 7% |
| Carbohydrates | 19.1g | 7% |
| Total Fat | 4.3g | 5% |
| Fiber | 1.1g | 4% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.36g | 2% |
| Sodium | 239.1mg | 10% |
| Potassium | 36.1mg | 1% |
| Calcium | 4.8mg | 0% |
| Iron | 1.3mg | 7% |
| Magnesium | 10.4mg | 2% |
| Zinc | 0.27mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 37.8mcg | 9% |
| Vitamin K | 0.34mcg | 0% |
| Phosphorus | 34.7mg | 3% |
Are Pita Chips Good for You?
Pita Chips provides 128 calories per handful (28g) with 3.3g of protein, 19.1g of carbohydrates, and 4.3g of fat. They are a source of sodium (10% dv).
Key Health Benefits of Pita Chips
- Good source of sodium (10% dv)
Frequently Asked Questions
How many calories are in pita chips?
One handful (28g) of pita chips contains 128 calories.
How much protein are in pita chips?
One handful (28g) of pita chips provides 3.3g of protein.
Are pita chips vegetarian?
Yes, pita chips are suitable for vegetarian diets.
Are pita chips vegan?
Yes, pita chips are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track pita chips and thousands of other foods with the Gram app.