Pita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (57g) of pita contains 157 calories, 5.2g protein, 31.8g carbs, and 0.7g fat. Pita is a good source of sodium, folate.
Nutrition Facts — one piece (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 5.2g | 10% |
| Carbohydrates | 31.8g | 12% |
| Total Fat | 0.68g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 0.74g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 305.5mg | 13% |
| Potassium | 68.4mg | 1% |
| Calcium | 49.0mg | 4% |
| Iron | 1.5mg | 8% |
| Magnesium | 14.8mg | 4% |
| Zinc | 0.48mg | 4% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 61.0mcg | 15% |
| Vitamin K | 0.11mcg | 0% |
| Phosphorus | 55.3mg | 4% |
Is Pita Good for You?
Pita provides 157 calories per piece (57g) with 5.2g of protein, 31.8g of carbohydrates, and 0.7g of fat. It is a source of sodium (13% dv), folate (15% dv).
Key Health Benefits of Pita
- Good source of sodium (13% dv)
- Good source of folate (15% dv)
- Provides 5.2g of protein per serving
Frequently Asked Questions
How many calories is in pita?
One piece (57g) of pita contains 157 calories.
How much protein is in pita?
One piece (57g) of pita provides 5.2g of protein.
Is pita vegetarian?
Yes, pita is suitable for vegetarian diets.
Is pita vegan?
Yes, pita is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track pita and thousands of other foods with the Gram app.