Pitanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of pitanga contains 9 calories, 0.2g protein, 2.1g carbs, and 0.1g fat. Pitanga is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.22g | 0% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 0.11g | 0% |
| Sodium | 0.84mg | 0% |
| Potassium | 28.8mg | 1% |
| Calcium | 2.5mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 3.4mg | 1% |
| Vitamin C | 7.4mg | 8% |
| Vitamin A | 21.0mcg | 2% |
| Phosphorus | 3.1mg | 0% |
Is Pitanga Good for You?
Pitanga provides 9 calories per handful (28g) with 0.2g of protein, 2.1g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pitanga
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in pitanga?
One handful (28g) of pitanga contains 9 calories.
How much protein is in pitanga?
One handful (28g) of pitanga provides 0.2g of protein.
Is pitanga vegetarian?
Yes, pitanga is suitable for vegetarian diets.
Is pitanga vegan?
Yes, pitanga is completely plant-based and vegan-friendly.
Is pitanga gluten-free?
Yes, pitanga is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pitanga and thousands of other foods with the Gram app.