Pitaya Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pitaya Bowl contains 145 calories, 3g protein, 18g carbs, and 8g fat per one bowl (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 11.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 30.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pitaya Bowl Good for You?
Pitaya Bowl provides 145 calories per one bowl (300g) with 3g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (28% dv), iron (1167% dv), zinc (1000% dv).
A tropical smoothie bowl built on a base of coconut yogurt, layered with pitaya and crunchy toppings.
Key Health Benefits of Pitaya Bowl
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pitaya Bowl Nutrition with Gram
Use Gram to log pitaya bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pitaya bowl?
Pitaya Bowl contains 145 calories per one bowl (300g).
How much protein is in pitaya bowl?
Pitaya Bowl provides 3g of protein per one bowl (300g).
How many carbs are in pitaya bowl?
Pitaya Bowl has 18g of carbohydrates per one bowl (300g).
Is pitaya bowl good for tracking nutrition?
Yes. Pitaya Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pitaya bowl in a meal plan?
Use Pitaya Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pitaya bowl and thousands of other foods with the Gram app.