Pitaya Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pitaya Bowl contains 125 calories, 2.5g protein, 23g carbs, and 3.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 30.0mg | 1% |
| Potassium | 14.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 8.0mg | 1% |
Is Pitaya Bowl Good for You?
Pitaya Bowl provides 125 calories per one bowl (350g) with 2.5g protein, 23g carbohydrates, and 3.5g fat. It is a source of iron (1333% dv), zinc (636% dv), vitamin b6 (29% dv).
A classic bright pink smoothie bowl made from blended pitaya and fruit, finished with granola and fresh toppings.
Key Health Benefits of Pitaya Bowl
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pitaya Bowl Nutrition with Gram
Use Gram to log pitaya bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pitaya bowl?
Pitaya Bowl contains 125 calories per one bowl (350g).
How much protein is in pitaya bowl?
Pitaya Bowl provides 2.5g of protein per one bowl (350g).
How many carbs are in pitaya bowl?
Pitaya Bowl has 23g of carbohydrates per one bowl (350g).
Is pitaya bowl good for tracking nutrition?
Yes. Pitaya Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pitaya bowl in a meal plan?
Use Pitaya Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pitaya bowl and thousands of other foods with the Gram app.