Pitaya Dragon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pitaya Dragon contains 68 calories, 1.2g protein, 15.5g carbs, and 0.5g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Pitaya Dragon Good for You?
Pitaya Dragon provides 68 calories per one glass (350g) with 1.2g protein, 15.5g carbohydrates, and 0.5g fat. It is a source of iron (1111% dv), zinc (255% dv), vitamin b6 (24% dv).
A blended smoothie made from pitaya (dragon fruit) with other fruits like banana and mango, plus juice or coconut water. Vibrant pink color, refreshing and antioxidant-rich.
Key Health Benefits of Pitaya Dragon
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pitaya Dragon Nutrition with Gram
Use Gram to log pitaya dragon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pitaya dragon?
Pitaya Dragon contains 68 calories per one glass (350g).
How much protein is in pitaya dragon?
Pitaya Dragon provides 1.2g of protein per one glass (350g).
How many carbs are in pitaya dragon?
Pitaya Dragon has 15.5g of carbohydrates per one glass (350g).
Is pitaya dragon good for tracking nutrition?
Yes. Pitaya Dragon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pitaya dragon in a meal plan?
Use Pitaya Dragon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pitaya dragon and thousands of other foods with the Gram app.