Pitaya Dragon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pitaya Dragon contains 95 calories, 1.5g protein, 18g carbs, and 2.2g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.2g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 20.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Pitaya Dragon Good for You?
Pitaya Dragon provides 95 calories per one bowl (350g) with 1.5g protein, 18g carbohydrates, and 2.2g fat. It is a source of iron (1000% dv), zinc (364% dv), vitamin b6 (18% dv).
Blended frozen pitaya smoothie base topped with granola, coconut and fresh fruit.
Key Health Benefits of Pitaya Dragon
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pitaya Dragon Nutrition with Gram
Use Gram to log pitaya dragon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pitaya dragon?
Pitaya Dragon contains 95 calories per one bowl (350g).
How much protein is in pitaya dragon?
Pitaya Dragon provides 1.5g of protein per one bowl (350g).
How many carbs are in pitaya dragon?
Pitaya Dragon has 18g of carbohydrates per one bowl (350g).
Is pitaya dragon good for tracking nutrition?
Yes. Pitaya Dragon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pitaya dragon in a meal plan?
Use Pitaya Dragon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pitaya dragon and thousands of other foods with the Gram app.