Pitaya Sorbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pitaya Sorbet contains 130 calories, 0.3g protein, 31g carbs, and 0.2g fat per one bowl (180g). It is a source of iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 0.30g | 1% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 28.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Pitaya Sorbet Good for You?
Pitaya Sorbet provides 130 calories per one bowl (180g) with 0.3g protein, 31g carbohydrates, and 0.2g fat. It is a source of iron (444% dv), zinc (91% dv).
Frozen pitaya sorbet served in a bowl, often garnished with fresh fruit.
Key Health Benefits of Pitaya Sorbet
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pitaya Sorbet Nutrition with Gram
Use Gram to log pitaya sorbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pitaya sorbet?
Pitaya Sorbet contains 130 calories per one bowl (180g).
How much protein is in pitaya sorbet?
Pitaya Sorbet provides 0.3g of protein per one bowl (180g).
How many carbs are in pitaya sorbet?
Pitaya Sorbet has 31g of carbohydrates per one bowl (180g).
Is pitaya sorbet good for tracking nutrition?
Yes. Pitaya Sorbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pitaya sorbet in a meal plan?
Use Pitaya Sorbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pitaya sorbet and thousands of other foods with the Gram app.