Pitha Ruti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pitha Ruti contains 280 calories, 5g protein, 55g carbs, and 4.5g fat per 2 pieces (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Calcium | 20.0mg | 2% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Pitha Ruti Good for You?
Pitha Ruti provides 280 calories per 2 pieces (50g) with 5g protein, 55g carbohydrates, and 4.5g fat. It is a source of iron (333% dv), zinc (636% dv), vitamin b6 (88% dv).
Bengali/Assamese rice flour flatbread, often made from rice flour dough and cooked on a tawa. A traditional staple in Eastern India.
Key Health Benefits of Pitha Ruti
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pitha Ruti Nutrition with Gram
Use Gram to log pitha ruti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pitha ruti?
Pitha Ruti contains 280 calories per 2 pieces (50g).
How much protein is in pitha ruti?
Pitha Ruti provides 5g of protein per 2 pieces (50g).
How many carbs are in pitha ruti?
Pitha Ruti has 55g of carbohydrates per 2 pieces (50g).
Is pitha ruti good for tracking nutrition?
Yes. Pitha Ruti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pitha ruti in a meal plan?
Use Pitha Ruti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pitha ruti and thousands of other foods with the Gram app.