Pithla Bhakri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pithla Bhakri contains 195 calories, 6.5g protein, 28g carbs, and 6g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Pithla Bhakri Good for You?
Pithla Bhakri provides 195 calories per one plate (250g) with 6.5g protein, 28g carbohydrates, and 6g fat. It is a source of sodium (14% dv), iron (944% dv), zinc (1091% dv).
Classic Maharashtrian meal combo of pithla (gram flour curry) served with bhakri (jowar or bajra millet flatbread). A wholesome, rustic, everyday meal popular in rural Maharashtra.
Key Health Benefits of Pithla Bhakri
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pithla Bhakri Nutrition with Gram
Use Gram to log pithla bhakri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pithla bhakri?
Pithla Bhakri contains 195 calories per one plate (250g).
How much protein is in pithla bhakri?
Pithla Bhakri provides 6.5g of protein per one plate (250g).
How many carbs are in pithla bhakri?
Pithla Bhakri has 28g of carbohydrates per one plate (250g).
Is pithla bhakri good for tracking nutrition?
Yes. Pithla Bhakri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pithla bhakri in a meal plan?
Use Pithla Bhakri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pithla bhakri and thousands of other foods with the Gram app.