Pithla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pithla contains 110 calories, 5.8g protein, 10.5g carbs, and 5.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Pithla Good for You?
Pithla provides 110 calories per one bowl (150g) with 5.8g protein, 10.5g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (727% dv).
Traditional Maharashtrian savory curry made from gram flour (besan) cooked with water, onions, garlic, green chillies, and tempered with mustard seeds and curry leaves. Quick, protein-rich comfort food.
Key Health Benefits of Pithla
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Pithla Nutrition with Gram
Use Gram to log pithla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pithla?
Pithla contains 110 calories per one bowl (150g).
How much protein is in pithla?
Pithla provides 5.8g of protein per one bowl (150g).
How many carbs are in pithla?
Pithla has 10.5g of carbohydrates per one bowl (150g).
Is pithla good for tracking nutrition?
Yes. Pithla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pithla in a meal plan?
Use Pithla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pithla and thousands of other foods with the Gram app.