Pitla Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of pitla contains 230 calories, 13.0g protein, 24.0g carbs, and 10.0g fat. Pitla is a good source of sodium, iron, magnesium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 760.0mg | 33% |
| Potassium | 370.0mg | 8% |
| Calcium | 44.0mg | 3% |
| Iron | 2.4mg | 13% |
| Magnesium | 50.0mg | 12% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 84.0mcg | 21% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 190.0mg | 15% |
Is Pitla Good for You?
Pitla provides 230 calories per bowl (200g) with 13.0g of protein, 24.0g of carbohydrates, and 10.0g of fat. It is a source of sodium (33% dv), iron (13% dv), magnesium (12% dv).
Key Health Benefits of Pitla
- Good source of sodium (33% dv)
- Good source of iron (13% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (11% dv)
- Good source of folate (21% dv)
- Contains 5.0g of dietary fiber per serving
- Provides 13.0g of protein per serving
Frequently Asked Questions
How many calories is in pitla?
One bowl (200g) of pitla contains 230 calories.
How much protein is in pitla?
One bowl (200g) of pitla provides 13.0g of protein.
Is pitla vegetarian?
Yes, pitla is suitable for vegetarian diets.
Is pitla vegan?
Yes, pitla is completely plant-based and vegan-friendly.
Is pitla gluten-free?
Yes, pitla is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pitla and thousands of other foods with the Gram app.