Pitod Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pitod Ki contains 145 calories, 5.5g protein, 12.5g carbs, and 8.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Pitod Ki Good for You?
Pitod Ki provides 145 calories per one bowl (200g) with 5.5g protein, 12.5g carbohydrates, and 8.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (773% dv).
Rajasthani curry made with besan (gram flour) dumplings cooked in a spiced yogurt-free gravy. Pitod are steamed/fried besan pieces simmered in a tangy masala sauce.
Key Health Benefits of Pitod Ki
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pitod Ki Nutrition with Gram
Use Gram to log pitod ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pitod ki?
Pitod Ki contains 145 calories per one bowl (200g).
How much protein is in pitod ki?
Pitod Ki provides 5.5g of protein per one bowl (200g).
How many carbs are in pitod ki?
Pitod Ki has 12.5g of carbohydrates per one bowl (200g).
Is pitod ki good for tracking nutrition?
Yes. Pitod Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pitod ki in a meal plan?
Use Pitod Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pitod ki and thousands of other foods with the Gram app.