Pitta Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pitta Bread contains 275 calories, 9.1g protein, 56g carbs, and 1.2g fat per one piece (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.1g | 18% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.16g | 1% |
| Sodium | 421.0mg | 18% |
| Calcium | 26.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
Is Pitta Bread Good for You?
Pitta Bread provides 275 calories per one piece (60g) with 9.1g protein, 56g carbohydrates, and 1.2g fat. It is a source of sodium (18% dv), iron (667% dv), zinc (773% dv).
Soft pocket flatbread widely used in Middle Eastern and Mediterranean meals
Key Health Benefits of Pitta Bread
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.1g protein per serving to support satiety and muscle maintenance.
How to Track Pitta Bread Nutrition with Gram
Use Gram to log pitta bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pitta bread?
Pitta Bread contains 275 calories per one piece (60g).
How much protein is in pitta bread?
Pitta Bread provides 9.1g of protein per one piece (60g).
How many carbs are in pitta bread?
Pitta Bread has 56g of carbohydrates per one piece (60g).
Is pitta bread good for tracking nutrition?
Yes. Pitta Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pitta bread in a meal plan?
Use Pitta Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pitta bread and thousands of other foods with the Gram app.