Pittha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pittha contains 195 calories, 4.5g protein, 35g carbs, and 3.5g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Pittha Good for You?
Pittha provides 195 calories per 2 pieces (80g) with 4.5g protein, 35g carbohydrates, and 3.5g fat. It is a source of iron (500% dv), zinc (591% dv), vitamin b6 (59% dv).
Traditional Bihari/Jharkhand steamed dumpling made from rice flour dough stuffed with sweet or savory fillings like chana dal, sattu, or jaggery.
Key Health Benefits of Pittha
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pittha Nutrition with Gram
Use Gram to log pittha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pittha?
Pittha contains 195 calories per 2 pieces (80g).
How much protein is in pittha?
Pittha provides 4.5g of protein per 2 pieces (80g).
How many carbs are in pittha?
Pittha has 35g of carbohydrates per 2 pieces (80g).
Is pittha good for tracking nutrition?
Yes. Pittha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pittha in a meal plan?
Use Pittha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pittha and thousands of other foods with the Gram app.