Pittsburgh Rare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pittsburgh Rare contains 250 calories, 26g protein, 0g carbs, and 16g fat per one piece (225g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Pittsburgh Rare Good for You?
Pittsburgh Rare provides 250 calories per one piece (225g) with 26g protein, 0g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), iron (1889% dv).
Pittsburgh rare (also called ‘black and blue’) is a steak seared at extremely high heat to char the outside while keeping the inside very rare and cool. Originated in Pittsburgh steel mills where workers used blast furnaces to cook steaks.
Key Health Benefits of Pittsburgh Rare
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Pittsburgh Rare Nutrition with Gram
Use Gram to log pittsburgh rare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pittsburgh rare?
Pittsburgh Rare contains 250 calories per one piece (225g).
How much protein is in pittsburgh rare?
Pittsburgh Rare provides 26g of protein per one piece (225g).
How many carbs are in pittsburgh rare?
Pittsburgh Rare has 0g of carbohydrates per one piece (225g).
Is pittsburgh rare good for tracking nutrition?
Yes. Pittsburgh Rare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pittsburgh rare in a meal plan?
Use Pittsburgh Rare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pittsburgh rare and thousands of other foods with the Gram app.