Pittu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pittu contains 398 calories, 7.74g protein, 62.6g carbs, and 13.7g fat per one piece (180g). It is a source of saturated fat, iron, magnesium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 7.7g | 15% |
| Carbohydrates | 62.6g | 23% |
| Total Fat | 13.7g | 18% |
| Fiber | 5.6g | 20% |
| Sugar | 3.2g | -- |
| Saturated Fat | 11.5g | 57% |
| Sodium | 172.8mg | 8% |
| Potassium | 216.0mg | 5% |
| Calcium | 81.0mg | 6% |
| Iron | 3.2mg | 18% |
| Magnesium | 63.0mg | 15% |
| Zinc | 1.4mg | 13% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 39.6mcg | 10% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 153.0mg | 12% |
Is Pittu Good for You?
Pittu provides 398 calories per one piece (180g) with 7.74g protein, 62.6g carbohydrates, and 13.7g fat. It is a source of saturated fat (58% dv), iron (18% dv), magnesium (15% dv).
meal
Key Health Benefits of Pittu
- Saturated Fat (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.74g protein per serving to support satiety and muscle maintenance.
How to Track Pittu Nutrition with Gram
Use Gram to log pittu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pittu?
Pittu contains 398 calories per one piece (180g).
How much protein is in pittu?
Pittu provides 7.74g of protein per one piece (180g).
How many carbs are in pittu?
Pittu has 62.6g of carbohydrates per one piece (180g).
Is pittu good for tracking nutrition?
Yes. Pittu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pittu in a meal plan?
Use Pittu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pittu and thousands of other foods with the Gram app.